Rob Wilson is a coach at Power Speed Endurance, the owner of CrossFit Virginia Beach, a member of MobilityWOD, and
Ryan Munsey is the host of the Optimal Performance Podcast. He is also a performance coach, a speaker and an
DJ Murakami, has a passion for movement. As a CPT, FRC® Mobility Specialist, Certified Nutritionist, Certified Level 1 Agatsu Upper
Zach has been training for, and racing, ultras since 2010, having completed over 40 ultras ranging from road to track
David Weck is the creator of a little known fitness tool called BOSU Ball. With the human evolution in mind,
Dr. Andy Galpin is a PHD professor at Cal. State Fullerton and the co-host of the Body Of Knowledge Podcast.
Ryan Munsey is the Chief Optimizer for Natural Stacks Supplements and Hosts Optimal Performance Podcast. On this episode we talk