The Healthy Lifestyle Makeover

GETTING IN SHAPE FOR SUMMER IS HARD.

Staying in shape all year is even harder. While you all have probably read an article
titled, “Get Shredded With These 8 Easy Moves,” rarely do you come across anything
that actually provides you any valuable information. As with everything we do at
LuaVíve and LionHeart Radio, we are not here to offer you any gimmicks or quick
fixes, just proven methods that have worked for us over the years.

 

What’s Inside?

  1. NUTRITION
    • Breaking Down Fad Diets
      – PALEOLITHIC DIET
      – THE KETOGENIC DIET
    • Beginning Tips
    • Macros
    • Types of food
    • Timing & Frequency
  2. TRAINING
    • HIIT & Cardio
    • Plyometrics
    • Weight Training & Programming
  3. LIFESTYLE
    • Having a Social Life
    • Meal Prepping
    • Tracking Progress & Staying Motivated
  4. Exercise Glossary & Video Tutorials

 


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