#88 The Uphill Athlete with Steve House

Steve House is a professional American climber, author of Training for the New Alpinism: A Manual for the Climber as Athlete and Beyond the Mountain.  Steve uses his climbing experience as a mountain guide and speaker.  Steve has co-founded and operates a non-profit organization to mentor young climbers to safely become better alpinists.

Featuring: STEVE HOUSE

SHOW NOTES

Lionheart Radio Host, Rick Alexander, spends time with Steve House about all things mountain climbing. Steve has spent his life climbing the highest mountains the world…multiple times. If you have ever wanted to climb some badass mountains, this episode provides some great insight. Highlights include:

  • How to acquire climbing strength;
  • The mental toughness necessary to be a successful climber;
  • The importance of ensuring that your goals align with your values;
  • Learning concentration through meditation techniques;
  • Best tips for training for altitudes;
  • How to naturally acclimate once you get to the mountain you are set to climb;
  • Whether Viagra really helps with altitude sickness
  • Using climbing as an opportunity to progress and test yourself; and
  • Tips for climbing Everest!
RESOURCES

www.uphillathlete.com
instagram @uphill_athlete
facebook /Uphill Athlete
youtube /Uphill Athlete
Training for the New Alpinism: A Manual for the Climber as Athlete
Beyond the Mountain
The New Aplinism Training Log