#83 The Carnivore Diet with Ryan Munsey

Ryan Munsey is the host of the The Better Human Project. He is also a performance coach, a speaker and an author. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs, helping them win medals, further careers, stay healthy, run 200 miles in 48 hours, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, Men’s Fitness, and he has spoken around the world where his lectures have been described as “great and inspiring.”

Featuring: RYAN MUNSEY


Lionheart Radio Host, Rick Alexander, spends this hour with Ryan Munsey to talk about Ryan’s experience in trying the Carnivore Diet for the month of November. This episode provides insight into the diet, answers common questions, and shares Ryan’s results from the diet.  Highlights include:

  • The Blue Zone Research and Ryan’s opinion on it;
  • What the Carnivore Diet is;
  • The benefits of eating pasteurized wild meats over factory meats;
  • Micronutrient and microbiome health when on the diet;
  • How the diet changes your relationship with food and you become aware of the phychological hunger versus physiological hunger;
  • Why our bodies are not meant to digest an abundance of plant-based foods;
  • The results from Ryan’s blood work after the diet, including having zero bacteria in his stomach after the diet;
  • The long-term benefits of the Carnivore Diet; and
  • How to not break the bank by going on this diet.

instagram @ryanmunsey_
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