#31 Embracing your inner warrior with Dr. Theresa Larson

Dr. Theresa Larson is a Doctor of Physical Therapy and founder of Movement Rx, a physical therapy and wellness company, founder of the program Low Back Fix, a speaker for MobilityWOD, author of the book Warrior and a former marine. Theresa shares her extensive resume and story in hopes that, she will help inspire others to empower themselves, embrace their inner warrior and re-define and acknowledge their strength.

Featuring: Dr. Theresa Larson

SHOW NOTES

The Lionheart Radio crew sits down with Dr. Theresa Larson to discuss her battle with Bulimia, how she persevered into recovery, and what she is doing now to inspire others to not live in fear. Among other topics, the crew also discusses:

• Numerous eating/health disorders, including fitness addiction (yes it exists);
• Using the triangle of mind, body and spirit to create a balanced and healthy life;
• The power of meditation or prayer in your daily life;
• How living in the present leads to a happier and more fulfilled life;
• Assessing your current life position and asking yourself “why am I working?” and to remember what you are working for;
• Why it is important to wake up the majority of days and be excited about the work your are doing;
• The benefits of creating monthly reflections; and
• Her new 8 week digital program to relieve lower back pain through strengthening.

To learn more about Dr. Larson’s work, check out Movement RX, her book Warrior, and the Low Back Fix Program.

RESOURCES

www. drtheresalarson.com
instagram @movementrx
instagram @theresalarson
facebook @Movement Rx Integrated Health
youtube @movementrx